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Health and Fitness flyer

The Recreation Center is home to the Health and Fitness component of Campus Recreation. The fitness area provides opportunities to develop cardiovascular endurance, muscular strength, muscular endurance and flexibility. Cardiovascular amenities of the fitness center include treadmills, stair climbers, recumbent cycles, stationary cycles and elliptical trainers. The resistance training amenities include selectorized Cybex stations, a power cage, a cable crossover, a selection of free weight benches, a large selection of dumbbells from 2 – 120 pounds, and more than 2,000 pounds of Olympic plates. Cardiovascular training, general conditioning, resistance training, and flexibility programs are offered free of charge for Membership and Passes holders.

Fitness Classes

All Fitness classes are free to all current CI students. No experience is necessary; simply show up when you can and enjoy. You can come as often as you would like, or as little as your schedule permits. Please remember to bring your student ID card and check in before class.三级黄色视频免费/亚洲 Get active and get out there!

Zumba (All Levels)

First Spring Class: Monday, February 3, 2020
Instructor: Keyairrah Watkins

When & Where: Mondays from 4:15 p.m. - 5:15 p.m. in the Recreation Center

Come and join the party as we dance the day away. Zumba® a total workout, combining all elements of fitness- cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Once the Latin and World rhythms take over, you will see why Zumba® Fitness classes are often called exercise in disguise.

Strength & Cardio Bootcamp (All Levels)

First Spring Class: Tuesday, February 4, 2020
三级黄色视频免费/亚洲Instructor: Nicholas Klugow

When & Where:三级黄色视频免费/亚洲 Tuesdays from 6:15 p.m. - 7:15 p.m. in the Recreation Center

Cardio Kickboxing (All Levels)

First Spring Class: Thursday, February 6, 2020
三级黄色视频免费/亚洲Instructor: Roger Pattani

When & Where:三级黄色视频免费/亚洲 Thursdays from 6:15 p.m. - 7:15 p.m. in the Recreation Center

Stretch & Relaxation (All Levels)

First Spring Class: Thursday, February 6, 2020
Instructor: Roger Pattani

When & Where:三级黄色视频免费/亚洲 Thursdays from 7:30 p.m. - 8:30 p.m. in the Santa Cruz Dance Room

Personal Training (All Levels)

三级黄色视频免费/亚洲Spring Sessions starting 2/10/20

Instructors: Roger Pattani & Nick Klugow

Section 1: February 10, 2020 - March 20, 2020
Section 2: March 30, 2020 - May 8, 2020

Each student will sign up for one 6 weeks section. For more information on how to sign-up for personal training, please visit the front desk of the Rec Center.

Yoga (All Levels)

Now Hiring CI Students interested in teaching classes!

Looking for individuals who have 2-5 years experience in yoga.

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